Holistic Weight Management

Lose weight, improve your physical appearance and strength but most importantly improve your overall health.

  • Personalized 6 to 12 month weight management program
  • Weekly remote sessions 30 to 45 minutes
  • Free composition body scan 0, 6 and 12 month (optional)
  • Mind setting and goal setting
  • Healthy relationship with food and body positivity
  • Body training advice including weight training, cardio and more (all fitness levels)
  • Nutrition education
  • 1-1 Cooking remote classes
  • Healthy recipes
  • Learn about nutrition facts, ingredients and labels and much more …

Call now for your free 30 minute consultation and free body composition scan

CALL NOW