Bahislerinizi Guvenle Yapmanin Yollari MostBet Platformunda
Bahislerinizi Guvenle Yapmanin Yollari MostBet Platformunda
Go For A Walk, Right Now
More than 2,000 years ago Hippocrates said, “Walking is a man’s best medicine.” Not that you need to travel back in time for that pearl of wellness wisdom. But the man is considered the father of modern medicine and is widely respected for his contributions to the field, such as prognosis, clinical observation, the systematic …
10 Tips for Better Nightly Sleep
Good Sleep Starts Upon Awakening It’s not as if you did not know that sleep is important, right? Yet too few people get regular restful sleep, and in some cultures (looking at you, USA) sleep is wrongly viewed as something for the unmotivated or weak. Yet sleep, or rather a lack of it, contributes heavily …
Manage Your Stress
“Stressed spelled backwards is desserts. Coincidence? I think not” – unknown Don’t start bingeing on chocolate cake, ice cream and wine just because stressed spelled backwards is desserts. That can only exacerbate a bad situation. All (half) joking aside, it needs to be acknowledged that stress plays a crucial role in a healthy and productive …